Introducing our remote training program
When your baby has strong sleep habits your entire family functions better and it happier. Gentle sleep training allows your baby to learn and strengthen their sleep habits so your entire family can have a satisfying night’s rest. Sleep training plans are custom made for your baby’s temperament and caloric needs, for babies from 12 weeks and up.
We begin our sleep training process with a planning call where you share your goals and baby’s challenges with Cheryl. If you both feel baby is ready for our program and you’re in a place to manage the follow through we book your sleep training session. Cheryl will help guide you to care for your baby in the night and at nap time, gently teaching your little one how to go to sleep on their own in their crib or bed.
By the end of sleep training your baby will have all the skills they need to get a solid night’s sleep, while you have the ability to focus on your own rest and enjoy your evenings again. Want more information?? Click the button below to be sent more details!
A La Carte $350
1 sleep consultation, approximately 90 minutes, to discuss and create a DIY plan for parent implementation. Email summary of plan and changes to implement following consultation.
**A la carte follow up calls are available for $45/ 15 minutes. and are scheduled by text.
Remote Sleep Consultation & Follow up $1,000
1 sleep consultation, approximately 90 minutes, to discuss and create a DIY plan for parent implementation.
email summary of plan and changes to implement following consultation.3 weeks of follow up text and message support. Up to 4 hours total time spent replying.
3 follow up phone calls within 3 weeks (approx 15-20 min in length each), scheduled by text
3 follow up emails, phone calls, or text conversations within 4 months after consultation for on-going support
**Add on text support is available as needed for $50 per hour. Add on phone support is available for $25/15 minutes
Virtual Guided Sleep Training *requires WiFi/online monitor system such as Nanit, Nest, Lumi etc. $2200 ($5800 implemented by live-in postpartum doula)
4 nights of virtual sleep training- including monitor observation and guidance in real time, supporting you and guiding the entire process. A daily pre-bedtime call and morning recap are included each day. Email summary of plan, expectations, and steps to follow.
3 weeks of follow up text and message support. Up to 6 hours total time spent replying.
5 post sleep training follow up phone calls within 3 weeks (approx 15-20 min in length each), scheduled by text
3 brief follow up emails, phone calls, or text conversations within 4 months after consultation for on-going support.
**Add on virtual nights are available as needed for $250. Add on phone support is available for $25/15 minutes
Cheryl Kindred - Sleep Expert
Cheryl Kindred has been supporting families as a postpartum and gentle sleep specialist for over a decade. She prides herself on customizing sleep plans for the individual needs of each baby and family. Her gentle approach uses a combination of experience, research, and specialized training to tailor these plans. In her free time she loves to travel the world with her elementary-aged children and solo, visit art museums, and scout out the best dairy free lattes each city has to offer!